A post, today, about my newfound love for essential oils. I began using them about a year ago and I think it’s safe to say that I am addicted. Just a warning: this is not a cheap hobby. I envision myself living in a tent or a van down by the river with nothing but my essential oils; at least I will smell good. Magical goodness in tiny bottles is what they are.

Ways to use the oils:

Just a drop or two needed on a body part. I recently used a “monthly blend for women” on my abdomen and did not have to take Advil for cramps.

A drop or two of peppermint oil or lemon oil, for example, in water or tea. I just ordered tangerine. Yum. BTW, you can also bake with them; I haven’t tried that yet. A drop or two of Thieves oil in water or juice if you’re feeling run down.

Add several drops with filtered water to a diffuser and your home will smell divine. You can buy a diffuser from the site I included below. Every home should have a diffuser. 🙂

I also use the oils in spray bottles (filtered water with several drops of the oil) to purify the air. I use the spray bottles in my yoga classes during Savasana (the final resting pose) and sometimes to purify the room beforehand. Below is a photo of the oils I have been using lately in my classes (minus the lemon: I use that one at home to clean).

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