Ah, today. What can I say about today? I started the first day of my new job and like all first days it was a little (or a lot) chaotic, confusing, unsettling.  I felt the familiar pressure on my chest, that ‘uh-oh, what have I gotten myself into?’ feeling. I know that feeling well enough by now to know that it is just that, a feeling, and that it will pass.

So, how do we get through things that are difficult or uncomfortable or frustrating? Step by step. Breath by breath. One foot in front of the other.