Entries by nicoleathena


Today, a quote: “The primary distinction of the artist is that he must actively cultivate that state which most men, necessarily, must avoid: the state of being alone. – James Baldwin  


Slowing Down

Restorative Yoga is one of my favorite classes to teach and this amazes me. I am a Vata girl to the max. The Eastern Medicine system of Ayurveda posits that we are born with one or two doshas, or body types, dominant. My dominant dosha is Vata, or the air element. Vata people need to […]


Your Angels

A few months ago, my close friend’s grandmother died. This friend is like family–we’ve known one another since 2nd grade– and my mom and her mom, M., are also longtime buddies, like sisters. My mom was helping M. clean out her mother’s home when they came across a box of Angel cards (“Messages from your Angels,” it […]


Howl at the Moon

Today I taught yoga classes for kids at a school carnival. These little people were so eager to listen and sing and bring their hands together at their hearts. They also love barking in Downward Facing Dog, howling at the moon in Upward Facing Dog and hopping like bunny rabbits. They are pure joy. Pure […]

Just Moments

Here are some ordinary/extra-ordinary moments from the day: Rain. The sound. The feel on my face. Some days I love the gloominess of the rain. Morning cuddles with my kitty cat. A few scratches thrown in the mix, of course (I am accustomed to having scratched up arms). Peeling a big red “violation” sticker off […]


Day Job

I picked up an old issue of The Sun Magazine spontaneously, realizing I had never read it, and am engrossed in the advice columns from Cary Tennis’ book, Citizens of the Dream: Advice on Writing, Painting, Playing, Acting, and Being. A jazz pianist wrote to Cary for advice on his career/life path, explaining that he’s […]



A dream: I had been shot twice in the area around my heart. I didn’t realize at first that I’d been shot, didn’t feel anything, but then I looked down at my chest and saw that I had two bloody wounds. I felt a tingling sensation, a quiet pain. It wasn’t the pain that concerned […]

Night Guy

Seinfeld does a funny skit about “day guy” and “night guy.” Night guy, he says, sabotages day guy. Night guy is not at all concerned with day guy’s wake up time: day guy has to get up in 5 hours; oh well. I think this skit is hilarious because I have a day guy/night guy […]


The Art of Falling

Tonight during my class I felt present, fully present. There is a rhythmic flow that you can step inside of when you leave the thinking mind and teach from that higher, connected place; a dance between teacher and students ensues and it can feel magical. The sequence, the words, the technical aspects of the class […]