Ayurveda is the science of life. It offers an integrative and holistic perspective on health and well-being. According to Ayurveda, we are born with one or two (sometimes three) dominant Doshas (body types), which are Vata (Air), Pitta (fire and water), Kapha (earth and water).

Your dosha(s) reveals a lot about you in terms of your natural attributes and preferences, and is the pathway to maintaining balance in your body/mind/spirit and life. When a Dosha goes out of balance dis-ease can manifest.

An Ayurveda counselor determines your natural constitution and your current state of being in order to treat imbalances at their root causes. Choosing foods and lifestyle practices that support your natural body type will enable you to feel balanced and whole. Sometimes cleanses are required to decrease Ama (toxins) in the body, and herbal supplements are often used as well.

How this works: I will email you a comprehensive questionnaire, which you will complete at your own pace and email back to me. After gathering the information, I will assess your dominant Dosha(s) and your current state of being, i.e., any imbalances that need attention. I will send you the results and we will discuss and break down the information together on the phone. We will work together for one month (via email and phone) as you process the information and integrate it into your daily routine.

This Includes: Two 1-hour phone sessions and access to me via email for one month, so I can guide you through questions, challenges, etc. as you implement these changes.

Follow Up Appointments: Additional support and guidance, after that the Initial one-month Assessment, are billed in increments of 1 hour (at $75) and can be done over email, phone, or Skype.

Please email me at Nicole@NicoleAthena.com with any questions.