Ayurveda is the science of life. It offers an integrative and holistic perspective on health and well-being. According to Ayurveda, we are born with one or two (sometimes three) dominant Doshas (body types), which are Vata (Air), Pitta (fire and water), Kapha (earth and water).

Your dosha(s) reveals a lot about you in terms of your natural attributes and preferences, and is the pathway to maintaining balance in your body/mind/spirit and life. When a Dosha goes out of balance dis-ease can manifest.

An Ayurveda counselor determines your natural constitution and your current state of being in order to treat imbalances at their root causes. Choosing foods and lifestyle practices that support your natural body type will enable you to feel balanced and whole. Sometimes cleanses are required to decrease Ama (toxins) in the body, and herbal supplements are often used as well.

How this works: We will meet in person, or via Zoom/online video conference, and I will do an “intake.” After gathering the information, I will assess your dominant Dosha(s) and your current state of being, i.e., any imbalances that need attention. I will send you the results and your personal health/lifestyle plan, which we will discuss and break down together on the phone.

Continuing Support: If you would like to continue working together for the month (or more) as you implement these changes (e.g., foods, daily practices, herbs) into your daily routine there are two options:

Bi-weekly 30-minute phone ‘check-ins’ (we will decided on the day/time) plus email support, whenever needed throughout the month, to address questions, concerns, etc. and for overall support. $95

If you are in need of more support, you can opt for weekly 30 minute ‘check-ins’ plus email support whenever needed throughout the month. $185

Please email me at Nicole@NicoleAthena.com with any questions.