
Welcome!
I guide you as you create meaningful change in your life. My niche is releasing and moving on from stuff that keeps us stuck, including unhealthy habits and addictive relationships.
I use the following Healing Practices in our work together: Yoga, Ayurveda, Astrology, and Expressive Writing/Journaling. I often integrate more than one modality into a Session, Class, or Report.
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“I have woven a parachute out of everything broken.”
-William Stafford
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FROM THE BLOG


Red Paper Birds
Today, on his birthday, a tribute to my father.
I've been reading books about the other side. I teeter between believing that my father is around me, watching me and helping me navigate this tricky earth plane to thinking he is simply, gone.
After…

Grumpy Pants
Today, I took a yoga class today at the studio I teach at. It was a full class and as we were about to begin one last student made her way in. She paused, yoga mat, handbag, and water bottle in hand. There was a good-sized space between two…
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for Insight into the current Moon Phase and Astrological Sign AND receive my YOUR MOON SIGN Report.