Welcome!

I guide you as you create meaningful change in your life. My niche is releasing and moving on from stuff that keeps us stuck, including unhealthy habits and addictive relationships.

I use the following Healing Practices in our work together: Yoga, Ayurveda, Astrology, and Expressive Writing/Journaling. I often integrate more than one modality into a Session, Class, or Report.

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Check out my new Custom Reports!

“I have woven a parachute out of everything broken.”

-William Stafford

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FROM THE BLOG

New Moon in Capricorn Solstice: The Space Between, Failure and Success, and Releasing Tension in the Shoulders

At this New Moon and Winter Solstice, we celebrate change: a time when the sun takes a pause from its path in the sky, like the space between breaths; and a moment of stillness, for regrouping, before we advance forth again. In the Northern…
Yoga

The Wisdom of Ayurveda: Root Causes & Re-balancing

This is a short video on how the wisdom of Ayurveda can help you determine the root cause of imbalances in you body/mind and life, as well as unwanted symptoms and provide you with the tools and insight to live in harmony with your natural constitution…
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Eclipses, Second Chances, and Finding the Spiritual in the Mundane

In the Astrology system, there are 12 signs and houses, broken down into 6 pairs, or opposites. If you are already familiar with the anatomy of a Natal Chart and the concept of pairs or opposites (derived of two signs or two houses), you may…

SUBSCRIBE TO MY YOGA & MOON STORIES NEWSLETTER …

for Insight into the current Moon Phase and Astrological Sign AND receive my YOUR MOON SIGN Report.

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