Welcome!

I guide you as you create meaningful change in your life. My niche is releasing and moving on from stuff that keeps us stuck, including unhealthy habits and addictive relationships.

I use the following Healing Practices in our work together: Yoga, Ayurveda, Astrology, and Expressive Writing/Journaling. I often integrate more than one modality into a Session, Class, or Report.

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Check out my new Custom Reports!

“I have woven a parachute out of everything broken.”

-William Stafford

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FROM THE BLOG

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Learning How to Let Go: What Happened When Pluto Met my Sun (and Personal Planets)

I cannot sugarcoat my experience; the following description is intense and true, which are both qualities of the planet we call Pluto. Pluto is the archetype that depicts the underworld, i.e., our demons and deepest fears. Pluto is: traveling…
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Rebel Thoughts, Expression, and a Fire Ceremony

When I sit for meditation, my mind resists for a time, bouncing from one topic to the next. On a good day, my mind eventually settles and stills. I begin to feel grounded in my body, connected to a world beyond my meandering thoughts and 'small…
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Wipe Out

The operating system of my Mac, the tech told me, did not have enough internal space. It was stuck. It could not go back to the old operating system but it also could not go forward. My only option was to delete the old operating system, with…

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