Come learn about Ayurveda, the Science of Life!

We will begin with a short and sweet, 45-minute (open-level) yoga practice taught through an Ayurvedic Spring-Balancing lens.

Ayurveda takes into account the “whole” person (i.e., physical, mental, emotional and spiritual bodies) and maintains that everyone (and every living thing) has a natural Constitution or Makeup, called a Dosha. The Three Doshas are: Vata (composed of Air & Space), Pitta (composed of Fire & a little Water) and Kapha (composed of Earth & Water). During the Spring Season, the Kapha Dosha is predominant.

During the Seasonal Transitions, we are more easily thrown off balance as we adjust to new Elements (i.e., in the Spring, as the earth thaws we are presented with a mix of Earth and Water), and so we will discuss daily practices (including our routines/habits, food choices, the way we practice yoga or do any form of exercise) to keep us feeling aligned and strong as we embrace Spring.

Where: Yoga Garden (in White Plains, NY): www.yogagardenwp.com

When: Saturday, April 29th from 12 – 2 pm

Price: $35

Please note: I am a YACEP (Yoga Alliance Continuing Education Provider) thus this course qualifies you for CE credits. I will register you on the Yoga Alliance website once you have signed up (below).

Please join me by registering for this informative and inspirational Spring workshop! Feel free to email with me questions if you’d like more information at Nicole@NicoleAthena.com

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