ABOUT THIS CLASS
This is balanced and steady 60-minute Vinyasa flow class integrates breath work with steady, strong, and mindful movement to help you reconnect to your body and the rhythms of nature (the moon cycles!).
Each part of the Moon Cycle has its own special meaning, for example the Waning Moon period can support you in releasing stuck energy in order to make more space in mind/body and life, while the Waxing Moon can be an optimal time for “planting seeds” of intention and creating in the world.
The Sign the Moon is in also provides insight into the emotional tenor of the time, for example when the Moon is In Scorpio it may feel natural to be more introspective and to focus on healing practices.
Check out my Blogs about yoga and healing, below.