This is a 4-class Series for depression and emotional balancing.

As the proverb goes, the only way out is through.

The root of depression is a feeling of being unloved, unsupported, and disconnected from others.

When in a depressed state, you become disconnected from your own body and emotions. The antidote to this is cultivating connection with others and the world around you — a sense of belonging. In order to do this, it’s necessary to first connect back to self. As Anodea Judith writes, in Eastern Body Western Mind, to “lose our connection with the body is to become spiritually homeless.”

In my 4-class series, we use yoga, pranayama/breathing techniques, meditation, and journaling to face depression (step 1), move through it as gracefully (or not) as possible (step 2), and build a spiritual foundation, an inner home (step 3), which you can always return to.

What is Included:

Four 75-minute classes, emailed to you weekly.

Facebook Forum where you can ask me questions and, if you choose, communicate with others in the course. I will offer a weekly comment or discussion point. You can also email me privately, during the 4-week period, if you’d prefer.

Price: $75 

Class Format: Classes are pre-recorded and you will receive a link each week.